SB 11.17.34

śaucam — cleanliness ; ācamanam — purifying the hands with water ; snānam — bathing ; sandhyā — at sunrise, noon and sunset ; upāstiḥ — religious services ; mama — of Me ; arcanam — worship ; tīrtha — sevā — going to holy places ; japaḥ — chanting the holy names of the Lord ; aspṛśya — which are untouchable ; abhakṣya — uneatable ; asambhāṣya — or not to be discussed ; varjanam — avoidance of things ; sarva — for all ; āśrama — orders of life ; prayuktaḥ — enjoined ; ayam — this ; niyamaḥ — rule ; kula — nandana — My dear Uddhava ; mat — bhāvaḥ — perceiving My existence ; sarva — bhūteṣu — in all living entities ; manaḥ — of the mind ; vāk — of words ; kāya — of the body ; saṁyamaḥ — regulation .